Is MaryRuth's Omega 3-6-7-9 Gummies Peach Mango Apricot Vegetarian?
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Ingredients
Vitamin C (Ascorbic Acid), Sodium, Flax Seed Oil, Sea Buckthorn Berry Powder, Total Omega Fatty Acids, Omega-3 Alpha-Linolenic Acid, Omega-6 Linoleic Acid, Omega-7 Palmitoleic Acid, Omega-9 Oleic Acid. Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors; Less Than 2% Of: Citric Acid, Sodium Citrate, Sunflower Lecithin, And Monk Fruit Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.