Yes! The manufacturer claims that this product is dairy free.

Is Mary's Gone Cheezee Crackers Plant Based Cheddar Flavor Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.

Ingredients

Chickpea Flour; Tapioca Starch; Palm Fruit Shortening; Sunflower Oil; Sea Salt, Yeast Extract; Annatto Extract* (for Color), Natural Flavor; Paprika; Baking Soda, Onion; Garlic; Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract* (for Freshness), Organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Mary's Gone Cheezee Crackers Plant Based Cheddar Flavor | Spoonful