Is Mary's Gone Cheezee Crackers Plant Based Cheddar Flavor Vegan?
Description
Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.
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Description
Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.
Ingredients
Chickpea Flour; Tapioca Starch; Palm Fruit Shortening; Sunflower Oil; Sea Salt, Yeast Extract; Annatto Extract* (for Color), Natural Flavor; Paprika; Baking Soda, Onion; Garlic; Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract* (for Freshness), Organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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