Is Mary's Gone Cheezee Crackers Dairy Free?

Ingredients

Calcium, Iron, Potassium, Chickpea flour, tapioca starch, palm fruit shortening, sunflower oil, sea salt, yeast extract, natural flavors, annatto extract* (for color), paprika, baking soda, garlic, onion, lactic acid, xanthan gum, calcium carbonate, citric acid, rosemary, oregano, thyme, basil, rosemary extract* (for freshness). Organic. Manufactured in a facility that produces products containing soy and sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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