Is Mary's Gone Cheezee Crackers Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chickpea flour, tapioca starch, palm fruit shortening, sunflower oil, sea salt, yeast extract, natural flavors, annatto extract* (for color), paprika, baking soda, garlic, onion, lactic acid, xanthan gum, calcium carbonate, citric acid, rosemary, oregano, thyme, basil, rosemary extract* (for freshness). Organic. Manufactured in a facility that produces products containing soy and sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cracker · Cracker