Is Mary's Gone Cheezee Crackers Vegetarian?

Ingredients

Calcium, Iron, Potassium, Chickpea flour, tapioca starch, palm fruit shortening, sunflower oil, sea salt, yeast extract, natural flavors, annatto extract* (for color), paprika, baking soda, garlic, onion, lactic acid, xanthan gum, calcium carbonate, citric acid, rosemary, oregano, thyme, basil, rosemary extract* (for freshness). Organic. Manufactured in a facility that produces products containing soy and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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