Is Mary's Gone Crackers, Black Pepper, 6.5 Ounce (Pack of 12) GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic black pepper

organic black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Black Pepper, Organic Wheat-free Low Sodium Tamari (water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Manufactured In Our Own Dedicated Wheat-free Gluten-free Facility.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mary's Gone Crackers, Black Pepper, 6.5 Ounce (Pack of 12) is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavorySaltyPeppery
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich