Is Mary's Gone Crackers - Original Crackers 6 Pack Dairy Free?
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Ingredients
We Have Combined Organic, Gluten Free, Whole Grain Brown Rice, Quinoa, Flax Seeds And Sesame Seeds Into An Organic Gluten-free Cracker With A Rich, Nutty Flavor And A Satisfying Crunch, Delicious On Their Own Or With Your Favorite Topping Mary's Original Seed Crackers Are A Staple In Households All Over The Us
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.