Yes! The manufacturer claims that this product is gluten free.

Is Mary's Gone Crackers - Original Crackers 6 Pack Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Ingredients

We Have Combined Organic, Gluten Free, Whole Grain Brown Rice, Quinoa, Flax Seeds And Sesame Seeds Into An Organic Gluten-free Cracker With A Rich, Nutty Flavor And A Satisfying Crunch, Delicious On Their Own Or With Your Favorite Topping Mary's Original Seed Crackers Are A Staple In Households All Over The Us

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.