Is Mary's Gone Crackers - Original Crackers 6 Pack Vegetarian?
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Ingredients
We Have Combined Organic, Gluten Free, Whole Grain Brown Rice, Quinoa, Flax Seeds And Sesame Seeds Into An Organic Gluten-free Cracker With A Rich, Nutty Flavor And A Satisfying Crunch, Delicious On Their Own Or With Your Favorite Topping Mary's Original Seed Crackers Are A Staple In Households All Over The Us
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.