Is Mary's Gone Crackers Original Crackers Dairy Free?
Description
These crackers offer a robust, toasted flavor with a firm, crunchy texture that crumbles into coarse shards. Shoppers note consistent crunch and earthy overtones. Common uses include solo snacking, topping with cheese or spreads, accompanying soups and salads, and serving on appetizer platters where crunch and sturdy bite are desired.
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Description
These crackers offer a robust, toasted flavor with a firm, crunchy texture that crumbles into coarse shards. Shoppers note consistent crunch and earthy overtones. Common uses include solo snacking, topping with cheese or spreads, accompanying soups and salads, and serving on appetizer platters where crunch and sturdy bite are desired.
Ingredients
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt. *organic. Contains Soy and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.