Is Mary's Gone Crackers Original Crackers Vegan?
Description
These crackers offer a robust, toasted flavor with a firm, crunchy texture that crumbles into coarse shards. Shoppers note consistent crunch and earthy overtones. Common uses include solo snacking, topping with cheese or spreads, accompanying soups and salads, and serving on appetizer platters where crunch and sturdy bite are desired.
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Description
These crackers offer a robust, toasted flavor with a firm, crunchy texture that crumbles into coarse shards. Shoppers note consistent crunch and earthy overtones. Common uses include solo snacking, topping with cheese or spreads, accompanying soups and salads, and serving on appetizer platters where crunch and sturdy bite are desired.
Ingredients
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt. *organic. Contains Soy and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.