Is Mary's Gone Crackers Real Thin Crackers Sea Salt Vegetarian?
Description
Thin, crisp crackers offer a light, salty flavor with a brittle bite. Reviewers commonly note a delicate crunch and suitability for cheese, spreads, charcuterie, and snacking. They are often used as a neutral, crunchy base for toppings or as an accompaniment to soups and salads, with varied comments about breakability.
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Description
Thin, crisp crackers offer a light, salty flavor with a brittle bite. Reviewers commonly note a delicate crunch and suitability for cheese, spreads, charcuterie, and snacking. They are often used as a neutral, crunchy base for toppings or as an accompaniment to soups and salads, with varied comments about breakability.
Ingredients
Brown Rice Flour*, Tapioca Starch*, Palm Shortening*, Tapioca Syrup*, Chia Seed*, Quinoa Flour*, Millet Flour*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Mixed Tocopherols (for Freshness). *organic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.