Is Mary's Gone Crackers Real Thin Crackers Sea Salt Vegan?
Description
Thin, crisp crackers offer a light, salty flavor with a brittle bite. Reviewers commonly note a delicate crunch and suitability for cheese, spreads, charcuterie, and snacking. They are often used as a neutral, crunchy base for toppings or as an accompaniment to soups and salads, with varied comments about breakability.
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Description
Thin, crisp crackers offer a light, salty flavor with a brittle bite. Reviewers commonly note a delicate crunch and suitability for cheese, spreads, charcuterie, and snacking. They are often used as a neutral, crunchy base for toppings or as an accompaniment to soups and salads, with varied comments about breakability.
Ingredients
Brown Rice Flour*, Tapioca Starch*, Palm Shortening*, Tapioca Syrup*, Chia Seed*, Quinoa Flour*, Millet Flour*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Mixed Tocopherols (for Freshness). *organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.