Yes! The manufacturer claims that this product is dairy free.

Is Mary's Gone Crackers Real Thin Organic Crackers Sea Salt Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Mary's Gone Crackers Real Thin Organic Crackers Sea Salt are a gluten-free snack made in a certified organic bakery. These dip-tastic crackers are crafted without GMO ingredients, using only high-quality organic ingredients. They are certified and meet organic standards. Customers appreciate these thin and crispy crackers, which are perfect for dipping or enjoying on their own. With their sea salt flavor, these crackers offer a delightful balance of taste and texture. Mary's Gone Crackers Real Thin Organic Crackers Sea Salt are a popular choice for those seeking a gluten-free and organic snack option.

Ingredients

Mgc Flour Blend (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower And/or Safflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness). *organic. Manufactured On Equipment That Produces Products Containing Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.