Is Mary's Organic Breaded Chicken Strips Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic cultured low-fat milk
organic nonfat milk
organic buttermilk
vitamin d3
vitamin a palmitate

organic cultured low-fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Chicken Breast meets GAP Step 3. Organic Panko (organic wheat flour, contains less than 2%: sea salt, organic cane sugar, yeast), Organic Buttermilk (organic cultured low-fat milk, organic nonfat milk, salt, vitamin A palmitate, vitamin D3), Organic Whole Wheat Flour, Sea Salt, Organic Granulated Onion, Organic Garlic Powder, Organic White Pepper, Fried in Organic Coconut Oil.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.