Is Mary's Organic Breaded Chicken Strips GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic garlic powder
organic white pepper
organic nonfat milk

organic garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Chicken Breast meets GAP Step 3. Organic Panko (organic wheat flour, contains less than 2%: sea salt, organic cane sugar, yeast), Organic Buttermilk (organic cultured low-fat milk, organic nonfat milk, salt, vitamin A palmitate, vitamin D3), Organic Whole Wheat Flour, Sea Salt, Organic Granulated Onion, Organic Garlic Powder, Organic White Pepper, Fried in Organic Coconut Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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