Is Mary's Organic Breaded Chicken Strips Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

organic nonfat milk
organic cultured low-fat milk
organic buttermilk
organic chicken breast meets gap step 3
vitamin d3
vitamin a palmitate

organic nonfat milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Chicken Breast meets GAP Step 3. Organic Panko (organic wheat flour, contains less than 2%: sea salt, organic cane sugar, yeast), Organic Buttermilk (organic cultured low-fat milk, organic nonfat milk, salt, vitamin A palmitate, vitamin D3), Organic Whole Wheat Flour, Sea Salt, Organic Granulated Onion, Organic Garlic Powder, Organic White Pepper, Fried in Organic Coconut Oil.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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