Is Mary's Real Thin Crackers Sea Salt 142g Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MGC flour blend" (brown rice flour*, tapioca starch, quinoa flour*, millet flour*), palm fruit shortening*, tapioca syrup*, chia seeds*, cane sugar*, sunflower oil*, sea salt, leavening (baking soda, calcium carbonate), paprika*, xanthan gum, black pepper*, rosemary extract* (for freshness). *Organic.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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