Is Marzetti Classic Sweet Italian Dressing - 13 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and tangy Italian-style dressing with a smooth, slightly viscous texture that coats greens evenly. Commonly used on garden and pasta salads, as a marinade for chicken or vegetables, and as a sandwich or veggie dip. Customer reviews often mention a pleasant sweetness, consistent flavor, and versatile everyday appeal overall.

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Why it's not low FODMAP

onion
garlic
bell peppers

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

bell peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

soybean oil, water, sugar, distilled vinegar, salt, garlic (dried), mustard seed, bell peppers (dried), xanthan gum, spice, onion (dried), beta carotene (added for color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.