Is Marzetti® Fat Free Ranch Veggie Dip 13 oz. Tub Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

bell pepper

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Maltodextrin, Non Fat Dry Milk, Modified Cornstarch, Distilled Vinegar, Sugar, Salt, Cream (Adds A Trivial Amount Of Fat), Monosodium Glutamate, Onion (Dehydrated), Dextrose, Titanium Dioxide, Whey, Carrots (Dehydrated), Gelatin, Guar Gum, Spices ((Including Mustard Seed), Bell Pepper (Dehydrated), Pectin, Lactic Acid, Garlic (Dehydrated), Natural And Artificial Flavors, Acetic Acid, Citric Acid, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate Added As, Sodium Citrate, Sodium Phosphate, Xanthan Gum, Carrageenan, Locust Bean Gum, Mono And Di-glycerides, Water, Mono And Di-glycerides

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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