Is Marzetti® Fat Free Ranch Veggie Dip 13 oz. Tub Low FODMAP?
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Ingredients
Water, Maltodextrin, Non Fat Dry Milk, Modified Cornstarch, Distilled Vinegar, Sugar, Salt, Cream (Adds A Trivial Amount Of Fat), Monosodium Glutamate, Onion (Dehydrated), Dextrose, Titanium Dioxide, Whey, Carrots (Dehydrated), Gelatin, Guar Gum, Spices ((Including Mustard Seed), Bell Pepper (Dehydrated), Pectin, Lactic Acid, Garlic (Dehydrated), Natural And Artificial Flavors, Acetic Acid, Citric Acid, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate Added As, Sodium Citrate, Sodium Phosphate, Xanthan Gum, Carrageenan, Locust Bean Gum, Mono And Di-glycerides, Water, Mono And Di-glycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.