Is Marzetti® Fat Free Ranch Veggie Dip 13 oz. Tub Gluten Free?
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Ingredients
Water, Maltodextrin, Non Fat Dry Milk, Modified Cornstarch, Distilled Vinegar, Sugar, Salt, Cream (Adds A Trivial Amount Of Fat), Monosodium Glutamate, Onion (Dehydrated), Dextrose, Titanium Dioxide, Whey, Carrots (Dehydrated), Gelatin, Guar Gum, Spices ((Including Mustard Seed), Bell Pepper (Dehydrated), Pectin, Lactic Acid, Garlic (Dehydrated), Natural And Artificial Flavors, Acetic Acid, Citric Acid, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate Added As, Sodium Citrate, Sodium Phosphate, Xanthan Gum, Carrageenan, Locust Bean Gum, Mono And Di-glycerides, Water, Mono And Di-glycerides
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.