No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dip-shelf stable, Smooth Ranch Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Dip Shelf Stable Smooth Ranch Flavored by Frito-Lay is a convenient and delicious option for entertaining. It comes in a large jar, making it suitable for gatherings. People rave about this dip, finding it to be delicious and a hit amongst their friends. It pairs perfectly with Frito-Lay chips, enhancing the overall snacking experience. With its smooth ranch flavor, this dip is sure to please any taste buds.

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Ingredients

Water, Sunflower Oil Or Canola Oil, Whey Protein Concentrate, Modified Tapioca Starch, Salt, Monosodium Glutamate, Natural Flavor, Sugar, Lactic Acid, Glucono Delta Lactone, Datem, Sodium Polyphosphate, Garlic Powder, Spices, Onion Powder, Green Onion, Potassium Sorbate (Perservatives), Xanthan Gum, Guar Gum, Sodium Sulfite, Soy Lechitin, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dip-shelf stable, Smooth Ranch Flavored is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Dip · Spreadable, Liquid

Flavor
SavoryGarlickyHerbaceous
Texture
CreamyThick
Commonly used for
DippingSnacking