Is Marzetti Greek Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
feta cheese
milk
garlic
distilled vinegar
red wine vinegar

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

soybean oil, water, extra virgin olive oil, red wine vinegar, distilled vinegar, feta cheese (part-skim milk, cheese cultures, salt, enzymes) salt, sugar, egg yolk, spices, garlic*, bell peppers *, onion *, sodium benzoate added as persavative, xanthan gum, propylene glycol alguna te, mustard seed, calcium disodium edta added to protect flavor. *Dyhydrated contains egg, milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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