Is Marzetti Light Ranch Veggie Dip Dairy Free?

Ingredients

WATER, SOYBEAN OIL, SKIM MILK POWDER, MODIFIED CORN STARCH, SUGAR, CREAM, VINEGAR, SALT, ENZYME MODIFIED EGG YOLK (LIQUID EGG YOLK, SALT, LIPASE), LACTIC ACID, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED CARROT, SPICE, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVOURS, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GELATIN, CITRIC ACID, PHOSPHORIC ACID, XANTHAN GUM, TITANIUM DIOXIDE, GUAR GUM, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, WHEY POWDER AND/OR DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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