No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marzetti Organic Blue Cheese Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Expeller Pressed Soybean Oil, Water, Blue Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Microbial Enzymes), Distilled Vinegar, Egg Yolk, Dried Cane Syrup, Salt, Dehydrated Garlic, Natural Flavor, Xanthan Gum, Lactic Acid, Dehydrated Onion, Spice, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle

Flavor
SavorySaltyUmamiGarlicky
Texture
CreamySmooth
Commonly used for
SaladDippingToppingMeal Prep
Low FODMAP? Marzetti Organic Blue Cheese Dressing | Spoonful