Is Marzetti® Ranch Croutons 5 oz. Bag GERD Friendly?
Why it's not GERD friendly
- citric acid
- cheese cultures
- parmesan cheese
- cultured cream
- sour cream solids
- garlic
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), SALT, WATER, YEASTS, BUTTERMILK SOLIDS, SUGAR, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, GARLIC*, SPICES, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Marzetti® Ranch Croutons 5 oz. Bag is available at 5 retailers
About this product
Bread · Pouch, Dried


