Is Marzetti® Ranch Croutons 5 oz. Bag Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), SALT, WATER, YEASTS, BUTTERMILK SOLIDS, SUGAR, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, GARLIC*, SPICES, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.