Is Marzetti® Ranch Croutons 5 oz. Bag Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), SALT, WATER, YEASTS, BUTTERMILK SOLIDS, SUGAR, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, GARLIC*, SPICES, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.