Is MARZETTI, REAL BACON SPINACH SALAD DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon
milk
garlic
cured with water
vinegar distilled
+1 more

bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup High Fructose , Water , Corn Cider Vinegar , Vinegar Distilled , Soybeans Oil , Bacon ( Cured with Water , Salt , Sodium Phosphate , Sodium Nitrate Nitrite , Flavors Smoke , Sodium Erythorbate , Sugar Brown , Sodium Ascorbate Vitamin C , Potassium Chloride , Flavors Artificial , Malt Syrup , Maple Sugar ) , Corn Starch Modified , Salt , Onions , Spices , Flavors Natural , Xanthan Gum , Molasses , Caramel Color , Garlic , Fish Anchovies , Tamarind

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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