Is Marzetti™ Roasted Garlic Italian Vinaigrette 12 fl. oz. Bottle Low FODMAP?

Ingredients

Water, Soybean Oil, Corn Cider Vinegar, White Wine Vinegar, Sugar, Salt, Garlic (Dehydrated), Mustard Seed, Roasted Garlic, Cultured Whey, Spice, Xanthan Gum, Onion (Dehydrated), Red Bell Pepper (Dehydrated), Maltodextrin, Distilled Vinegar, Natural Flavor, Oleoresin Rosemary, Citric Acid, Molasses, Annatto Color, Caramel Color, Corn Syrup, Tamarind

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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