Is Marzetti Salad Spinach Berry And Feta GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • feta cheese
  • milk
  • pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Strawberries, Blueberries, Cranberries, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains 2% Or Less: Natamycin To Protect Flavor. **contains Milk. **may Contain Sesame. **contains Bioengineered Food Ingredients. Perishable - Keep Refrigerated. Washed & Ready To Eat.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Vegetable · Pouch

Flavor
FruitySaltySavoryTangy
Texture
CreamyCrunchyJuicy
Commonly used for
SaladSide DishMeal Prep