Is Marzetti Simply Dressed Caesar Dressing, Caesar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese
cheese culture
dried garlic
red wine vinegar

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, CANOLA OIL, RED WINE VINEGAR, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, EGG YOLK, CANE SUGAR, SALT, DRIED GARLIC, SPICE, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVOR, ANCHOVIES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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