Is Marzetti Spinach Parmesan Veggie Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- cream
- milk
- dehydrated garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cream, Water, Soybean Oil, Vinegar, Parmesan Cheese, Skim Milk Powder, Liquid Egg Yolk, Modified Corn Starch, Salt, Dehydrated Spinach, Dehydrated Onion, Dehydrated Garlic, Sugar, Granular And Parmesan Cheese, Whey, Spices, Natural Flavour, Yeast Extract, Lactic Acid, Citric Acid, Gelatin, Guar Gum, Xanthan Gum, Mono- And Diglycerides, Sodium Phosphate, Potassium Sorbate. Contains Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dip · Spreadable