Is Marzetti Spinach Parmesan Veggie Dip Low FODMAP?

Ingredients

Cream, Water, Soybean Oil, Vinegar, Parmesan Cheese, Skim Milk Powder, Liquid Egg Yolk, Modified Corn Starch, Salt, Dehydrated Spinach, Dehydrated Onion, Dehydrated Garlic, Sugar, Granular And Parmesan Cheese, Whey, Spices, Natural Flavour, Yeast Extract, Lactic Acid, Citric Acid, Gelatin, Guar Gum, Xanthan Gum, Mono- And Diglycerides, Sodium Phosphate, Potassium Sorbate. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable