Is Marzetti Veggie Dip, Dill Vegan?
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Ingredients
Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Onion (Dehydrated), Modified Corn Starch, Spices, Dill Weed, Monosodium Glutamate, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Natural Flavors, Xanthan Gum, Garlic (Dehydrated), Calcium Disodium Edta Added To Protect Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.