Is Marzetti Veggie Dip Ranch - 9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • garlic
  • distilled vinegar
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Cream (Milk, Cream), Soybean Oil, Skim Milk, Water, Distilled Vinegar, Enzyme Modified Egg Yolk, Contains 2% or Less of: Sugar, Modified Cornstarch, Salt, Monosodium Glutamate, Lactic Acid, Onion (Dehydrated), Dextrose, Gelatin, Carrots (Dehydrated), Green Bell Pepper (Dehydrated), Guar Gum, Garlic (Dehydrated), Potassium Sorbate and Sodium Benzoate Added as Preservatives, Mono and Di-Glycerides, Spice, Xanthan Gum, Sodium Phosphate, Natural and Artificial Flavors, Acetic Acid, Citric Acid, Phosphoric Acid Calcium Disodium EDTA Added to Protect Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Marzetti Veggie Dip Ranch - 9 Oz is available at 5 retailers

VonsJewel-OscoKrogerSafewayLoblaws

About this product

Dip · Spreadable

Flavor
SavoryGarlicky
Texture
Creamy
Commonly used for
DippingSnackingSide Dish