Is Marzetti Veggie Dip Ranch - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

garlic
sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion
onion
skim milk

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cream (Milk, Cream), Soybean Oil, Skim Milk, Water, Distilled Vinegar, Enzyme Modified Egg Yolk, Contains 2% or Less of: Sugar, Modified Cornstarch, Salt, Monosodium Glutamate, Lactic Acid, Onion (Dehydrated), Dextrose, Gelatin, Carrots (Dehydrated), Green Bell Pepper (Dehydrated), Guar Gum, Garlic (Dehydrated), Potassium Sorbate and Sodium Benzoate Added as Preservatives, Mono and Di-Glycerides, Spice, Xanthan Gum, Sodium Phosphate, Natural and Artificial Flavors, Acetic Acid, Citric Acid, Phosphoric Acid Calcium Disodium EDTA Added to Protect Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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