Is Masago Dairy Free?
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Ingredients
Brand M A S Seas Oned Capelin R Oe Capelin Roe (Norway/lceland, Wild), Herring Roe (Scotland, Wild), High Fructose Com Syrup Gluten Free Soy Sauce (Water, Salt, Soybeans, Alcohol), Salt, Monosodium Glutamate, Fd&g Yellow 6 Amount/serving Daily Valuamount / Surving Aaily Val 096 Total Carbohydrate 2 0% Dietary Fiber 0G Contains: Fish Roe (Capelin, Herring), Soy, Ble/important, Keep Frozen Until Use
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.