Is Masago Vegan?
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Ingredients
Brand M A S Seas Oned Capelin R Oe Capelin Roe (Norway/lceland, Wild), Herring Roe (Scotland, Wild), High Fructose Com Syrup Gluten Free Soy Sauce (Water, Salt, Soybeans, Alcohol), Salt, Monosodium Glutamate, Fd&g Yellow 6 Amount/serving Daily Valuamount / Surving Aaily Val 096 Total Carbohydrate 2 0% Dietary Fiber 0G Contains: Fish Roe (Capelin, Herring), Soy, Ble/important, Keep Frozen Until Use
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.