No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Masala Veggies Matar Paneer & Biryani Bento Box, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

indian cheese (milk, white vinegar), tomatoes, peas, cauliflower, bell peppers, carrots, zucchini, green beans, onions, ginger, garlic, basmati rice, rice bran oil, salt, water, spices: fenugreek leaves, clove powder, chili powder, mango powder, coriander powder, caraway, mace, cardamom powder, turmeric, nutmeg, cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Masala Veggies Matar Paneer & Biryani Bento Box, 16 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Whole

Flavor
SavorySpicyEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Masala Veggies Matar Paneer & Biryani Bento Box, 16 oz | Spoonful