Is Green Giant® Simply Steam™ Riced Cauliflower & Cheese Sauce Riced Veggies 7 Oz. Box Low FODMAP?
Description
Mild savory sauce coats tender, rice-like vegetable pieces with a soft, slightly creamy texture. Commonly used as a quick stovetop or microwaved side, base for bowls, or mixed with meats. Customer reviews note convenience and kid appeal, while reporting some occasional thin sauce, uneven seasoning, or variable texture between batches.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cauliflower
- modified whey
- whey protein concentrate
- whey
- natural flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild savory sauce coats tender, rice-like vegetable pieces with a soft, slightly creamy texture. Commonly used as a quick stovetop or microwaved side, base for bowls, or mixed with meats. Customer reviews note convenience and kid appeal, while reporting some occasional thin sauce, uneven seasoning, or variable texture between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Water, Modified Corn Starch, Butter (Cream, Natural Flavor), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sunflower Oil, Salt, Natural Flavor, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Disodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Xanthan Gum, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Garlic Powder, Annatto And Paprika Extract (Color), Whey, Black Pepper Extract, Lactic Acid, Yeast Extract, Sodium Phosphate
Check Green Giant® Simply Steam™ Riced Cauliflower & Cheese Sauce Riced Veggies 7 Oz. Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
Green Giant® Simply Steam™ Riced Cauliflower & Cheese Sauce Riced Veggies 7 Oz. Box is available at 4 retailers
About this product
Vegetable · Box