Is Green Giant® Simply Steam™ Riced Cauliflower & Cheese Sauce Riced Veggies 7 Oz. Box Dairy Free?

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

Why it's not dairy free

  • partially skim milk
  • modified whey
  • parmesan cheese
  • whey protein concentrate
  • buttermilk
  • whey
  • milkfat
  • ricotta cheese
  • +4 more

partially skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Mild savory sauce coats tender, rice-like vegetable pieces with a soft, slightly creamy texture. Commonly used as a quick stovetop or microwaved side, base for bowls, or mixed with meats. Customer reviews note convenience and kid appeal, while reporting some occasional thin sauce, uneven seasoning, or variable texture between batches.

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Ingredients

Cauliflower, Water, Modified Corn Starch, Butter (Cream, Natural Flavor), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sunflower Oil, Salt, Natural Flavor, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Disodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Xanthan Gum, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Garlic Powder, Annatto And Paprika Extract (Color), Whey, Black Pepper Extract, Lactic Acid, Yeast Extract, Sodium Phosphate

Check Green Giant® Simply Steam™ Riced Cauliflower & Cheese Sauce Riced Veggies 7 Oz. Box against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Green Giant® Simply Steam™ Riced Cauliflower & Cheese Sauce Riced Veggies 7 Oz. Box is available at 4 retailers

Harris TeeterIGAVitacostWegmans

About this product

Vegetable · Box

Flavor
SavoryButterySalty
Texture
Creamy
Commonly used for
Side DishMeal Prep