Is Mascaroni Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

canned red peppers
red peppers water
modified food starch
food starch modified

canned red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Macaroni (Wheat Semolina), Salad Dressing (Soybean Oil, Water, Corn Sweetener, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt, Mustard Flour), Canned Celery (Celery, Water, Food Starch Modified, Cellulose Gum, 0,1% Potassium Sorbate , Locust Bean Gum), Sugar, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Calcium Chloride, 0,1% Sodium Benzoate , Alum, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80 And Maltol), Canned Red Peppers (Red Peppers Water, Citric Acid ), Onions, Modified Food Starch, Sodium Benzoate, Salt, Celery Seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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