Is Mascarpone & Smoked Salmon Combo Dairy Free?

Ingredients

Seasoned Rice (White Rice, Sushi Seasoning (Sugar, Water, Vinegar, Salt), Trehalose), Smoked Steelhead Salmon (Steelhead Salmon, Salt, Sugar, Natural Wood Smoke), Mascarpone Cheese (Pasteurized Milk And Cream, Maltodextrin, Mono And Diglycerides, Guar Gum, Carrageenan, Carob Bean Gum, Skim Milk Powder, Fructose, Citric Acid, Salt, Potassium Sorbate, Natural Flavour, Calcium Chloride), Asparagus, Cucumber, Rice Paper (Rice, Water, Salt), Red Pepper, Avocado, Arugula, Water, Pickled Ginger (Ginger, Water, Sugar, Vinegar, Salt), Wasabi Flavoured Paste (Water, Horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid, Colour), Soy Sauce (Water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (Aspergillus Sojae)), Rice Vinegar (Sugar, Water, Vinegar, Salt), Gelatine, Seaweed, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sulphites, Lime Oil), Contains Statement: Fish, Milk, Soy, Mustard, Wheat And Sulphite

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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