Is Mash Direct Curry Chips 400g Low FODMAP?

Ingredients

Potato (91%), Tempura Batter (4%) [Water, Starch, Amaranth Flour, Maize Flour, Buckwheat Flour, Rice Flour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose], Curry Seasoning (2%) [Rice Flour, Salt, Spices, Tomato], Pre-dust [Rice Flour, Modified Maize Starch, Natural Flavouring, Salt], Gluten Free Beer (1%) [Water, Grains, Hops, Yeast, Malted Barley*], Rapeseed Oil, *At the end of the brewing process Gluten is removed from the beer, this ensures our products can be enjoyed by coeliacs or those opting to follow a Gluten-free diet

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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