Is MASHED POTATO Gluten Free?
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Ingredients
POTATOES, WATER, HEAVY CREAM, BUTTER (CREAM, SALT), MARGARINE (CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), POWDERED MILK (WHOLE MILK POWDER, NONFAT DRY MILK SOLIDS, NON DAIRY CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL AND LACTOSE), SALT, FOOD STARCH-MODIFIED, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TITANIUM DIOXIDE, SPICE, CITRIC ACID AND ASCORBIC ACID (ANTIOXIDANTS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.