No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mashed Potatoes, Butter & Herb Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dried Potatoes (Contain Sulphites), Maltodextrin, Salt, Modified Milk, Butter, Palm Oil, Corn Syrup Solids, Mono And Diglycerides, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Sunflower And/or Soybean), Parsley Flakes, Natural Flavour, Spices, Silicon Dioxide, Sodium Acid Pyrophosphate, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Dipotassium Phosphate, Calcium Lactate, Turmeric, Annatto, Citric Acid, Sodium Silicoaluminate, Contains Milk And Sulphites, May Contain Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

GoMacro Peanut Butter Chocolate Chip MacroBar®

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Quinn Gluten Free Peanut Butter Filled Pretzel Nuggets, 7 Oz.

Jif Creamy Peanut Butter, 16-Ounce

About this product

Vegetable · Powder, Dried

Flavor
ButterySavoryHerbaceous
Texture
Creamy
Commonly used for
Side DishMeal PrepGarnishing
Low FODMAP? Mashed Potatoes, Butter & Herb | Spoonful