Is MASHED POTATOES & CHICKEN GRAVY Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce
soybeans
soy lecithin

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POTATOES*, ENRICHED FLOUR BLEACHES (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, CHICKEN FAT, CREAM*, NATURAL FLAVOR, ONION*, YEAST EXTRACT, MONO AND DIGLYCERIDES, CHICKEN BROTH, CHICKEN POWDER, GARLIC*, BEEF BROTH, SPICES, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN, WHEY, COLOR ADDED, SOY SAUCE* (WATER, WHEAT, SOYBEANS, SALT), FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

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